Overview

Time for another alignment challenge! Each day as 2 corresponding videos. The first is a deep-dive into the alignment of a specific pose. The second is a tailored yoga flow designed to program that new-found knowledge into our yoga bodies!

If you love pigeon pose, then you're really going to love it the first day! We look at the difference between Cobra & Updog, how to really feel our Half Lift - and much more!