The Ultimate Guide To At-Home Yoga [101 Must-Know Tips]
The Ultimate Guide To At-Home Yoga [101 Must-Know Tips]Important: Grab Your Free Copy Of This Helpful Resource Before This Post[...]
5 Yoga-Tips For Your Stiff Neck
Before You Make Things Worse... As a yoga instructor I'm constantly asked questions like: "Hey, what's a good pose for[...]
5 Yoga Poses To Help With Herniated Slipped Disc Issues
The Warm Up & A Note Of Caution Before we dive right into targeting your lower back, it's important to[...]
My 3 Favorite Yoga Poses For Sore Leg Muscles
1 Forehead-To-Knee This pose as always been a real miracle-worker for me. I find it very common for our bodies[...]
Before You Use Yoga To Help With Back Pain – 3 Steps
Before You Use Yoga To Help With Back Pain [3 Steps]I’m constantly researching and learning more and more about different[...]
Understanding Forehead-to-Knee [9 Tips]
Exploring Seated Forehead-to-KneeSeated forehead to knee is a wonderful pose that appears in many yogic traditions. Let's take a look[...]