Taking a hot shower (about an hour and half) before bed helps to increase melatonin production. This simple trick may help you to fall asleep quicker AND help you to not wake so frequently.

Enjoy a few calming neck rolls, and simple twists as we move through this gentle seated series of poses. That's right! We won't even make it to standing... Sweet dreams!

Read up about how this works here. If you want the scientific study you can access that here.

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